Spicy Bell Pepper Hummus Dip/Dressing/Sauce

  Who doesn’t love a flavor packed dressing or dip to dress up any salad, wrap, sandwich, or just for veggie dipping? My struggle with store bought dressings is they usually are filled with unnecessary preservatives and thickeners and not enough whole food...
Top 3 Tips for Setting Goals!

Top 3 Tips for Setting Goals!

Goal Setting. You have probably heard this a dozen times already this new year, but for good reason! Setting goals are a sure fire way to finally get what you’ve been reaching for. A goal without a plan is just a wish! Here are our top 3 tips for setting goals...
Protein Puppy Chow

Protein Puppy Chow

Protein Puppy Chow!!! I can’t express how excited I am to share this recipe with you! Health-ified recipes like these totally save my diet and help me stay on track with my healthy eating plan. This recipe packs protein, healthy fats, and deliciousness of...
Fat Burning High Protein Energy Balls

Fat Burning High Protein Energy Balls

Another fat burning recipe coming at you!! Did you know you that you can increase your metabolic rate and help your body burn excess fat just by the food you eat? How cool is that, right? This recipe: -includes healthy fats that keep you full and help your body burn...
How To Stay Fit While Traveling

How To Stay Fit While Traveling

Fitness. Eating clean. Traveling. Sound like 3 words that just don’t go together?   We know being fit can be difficult enough with our busy lives, now add TRAVELING in the mix? Sounds like a recipe for disaster! Now you may think a vacation or traveling for...

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